Alison Potye LLC

My office is a warm and welcoming space where therapy can be exactly what you need it to be—whether you're managing daily stress or working through deeper patterns. As a Licensed Professional Counselor, I work with children, teenagers, young adults, and adults across a wide range of concerns: anxiety, depression, OCD, social anxiety, perfectionism, relationship challenges, work stress, and major life transitions. I'm particularly passionate about helping people build coping skills and reconnect with themselves through mindfulness and self-compassion. My approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT)—practical frameworks that meet you where you are. I offer both in-person and telehealth sessions, and I'm currently accepting new clients. If you're ready to begin, I'd welcome the opportunity to work with you.